HIPSHAKE Blissful Barre Workout DVD. 8 Barre Workouts for Women. Low Impact Strength Training Workout Program (Beginners & Advanced).

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SMALL MOVEMENTS, BIG RESULTS: Each workout starts with a mantra to get yourself in the right mindset. Afterwards, You’ll be lead through a series of small movements that are inspired by ballet, yoga and pilates. These movements are specifically made for toning women’s bodies. You don’t need a ballet barre because we’ve adapted the barre workouts for your home.
LOW-IMPACT EXERCISES: Barre workouts toughen, lengthen and tone with minimal have an effect on. You’ll be able to do these workouts despite the fact that you have bad knees but if you don’t You’ll be able to all the time maximize the strength training by adding resistance. You’ll be able to do these workouts with or without equipment and we all the time provide modifications for different levels of fitness.
8 BARRE WORKOUTS 15-35 MIN EACH: Each DVD includes 8 barre fitness workouts that are professionally shot from our studio in Los Angeles. We you’ll want to include dancers with different body types that are all learning in conjunction with you! We’re in this together babe.
FOR BEGINNERS AND ADVANCED BARRE BABES: You don’t need any experience to get started. We’re providing 2 different workout programs just for you. BEGINNER BARRE BABE is for perfect if you have never tried a barre exercise class before and wish to get the basic barre moves down. BLISSFUL BARRE BURN will turn your fat burning up a notch with a total body muscle toning barre workout program. You’ll gain strength, flexibility and stabilize your core!
FREE GIFT & MONEY BACK GUARANTEE: As free gift from us, with each DVD comes a 7-DAY PLAN that includes 4 bonus workouts from our dance studio and 10 healthy recipes. We guarantee every DVD we create and if for any reason you aren’t satisfied, get your full money back without any questions.