Description
From the number one internationally bestselling creator of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling creator of Fat Chance).
Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you now and again wake up in the morning feeling unable to face the day? A few of the population is stuck on a glucose roller coaster.
In her first book, the instant #1 internationally bestselling
Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling creator of Lifespan) with this four-week program to incorporating the principles of how to steer clear of glucose spikes into your on a regular basis life.Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven how you can steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You’re going to create positive new habits for life. The most productive part? You won’t be counting calories and can still eat the entire foods you love.
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