Description
This Shadow Work Journal includes the whole thing you want to stand your shadows. Keep this journal handy as a tool to discover and heal the deepest parts of your subconscious. Doing shadow work will allow you to change into conscious about subconscious self-sabotaging behaviors. This shadow work journal provides you easy-to-use pages laying out activities, exercises, journaling prompts, and more. Most importantly, it helps to keep you accountable and consistent for your journey to experience the healing you deserve.
The Shadow Work Journal Includes:
- Personal Commitment Contract
- Interactive Shadow Work Exercises
- Over 30 Profound Journaling Prompts
- “Get to the root of your shadow” guided pages to stand your shadows once they appear.
- Free space to precise your thoughts, doodle, or take notes
Benefits of Shadow Work:
- Improved interactions with others
- Healing generational trauma
- Set personal boundaries
- Grow compassion for yourself and others
- Become “un-stuck”
- More awareness and clarity of the world around you
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